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Summer Sizzler Throwdown  Sat Jun 1, 9:00 am
Here is another blog post from Marksdailyapple.com. It goes along with my post yesterday about finding mental toughness and pushing through the uncomfortable times no matter if its mid-Wod or a plateau.   This post is quite long so I will give you a quick break down.   Four strategies to becoming physically & mentally stronger   #1. Prepare to be the aggressor             Find that mental place that allows you to become relentless in your workouts; a state of mind where you have a sense of urgency and purpose.   #2. Strengthen your connection with your will             Every time you fight through the discomfort to finish a wod you are strengthening your will. This is a time when your mind must take over for what your muscles can no longer do.   #3. Optimize positive self talk  &nbs... Read More
WARM UP:

5 minutes of Airdyne, Russian KBS, Wall squats, bear crawls, wall balls
2 x 8 reps/arm Powell Raises @3010
5 minutes of front rack and hip mobility

WORKOUT OF THE DAY:

Function & Being
"31 Heroes" - Learn about this hero workout here
31 minute AMRAP of -
8 thrusters 155/105
6 rope climbs
11 box jumps
*this is a partner workout.  P1 will work through the above while P2 runs 400m with a 45/25 lb dumb bell.  Once P2 completes the 400m run they will switch roles.  P2 will begin the above where P1 left off and P1 will go out for a 400m run. Score is total rounds/reps for the team.*

 

Competitor
A. 30 HSPU for time
*standard is an abmat with 45/25 lb plates.  If you can do 21+ unbroken then scale up by adding more plates.  Sub is 15 negatives on plates.*
+
"31 Heroes"

AMRAP